Humans Weren’t Made to Exercise…

My next guest is a myth-buster for exercise.

“We evolved to be physically active for two reasons and two reasons only. One is when it's necessary, and the other is when it's rewarding.” Dear Loyal Reader, My next guest is a myth-buster for exercise. He’s also a biologist, anthropologist and professor at Harvard University. Over the past two decades, Dan Lieberman has traveled across the world to help answer some of the most popular questions about physical activity… How much exercise should we get? If we were born to move, why do we prefer driving over walking or using escalators over stairs? Are humans inherently lazy, or is this normal? He shares his discoveries in his latest book: Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding. Dan joins me on The Charles Mizrahi Show to discuss how to make physical activity more enjoyable for all. In a world where life expectancy is extraordinary and vaccines are being produced at a record pace, Dan shares why you CAN have your cake and eat it, too. Stop avoiding your treadmill and listen to his out-of-the-box mission. CLICK HERE to listen now! If you enjoyed the interviews and episodes so far, leave a review and let me know your thoughts! Leaving a review is simple: Open Apple Podcasts. Click on The Charles Mizrahi Show. Scroll down to Ratings & Reviews. Either select a star rating to leave a quick review or use the “Write a Review” section to provide your feedback! That’s it! I look forward to reading each and every one of your reviews! Regards, Charles Mizrahi Founder, Alpha Investor   (c) 2021 Banyan Hill Publishing. All Rights Reserved. Protected by copyright laws of the United States and international treaties. This Newsletter may only be used pursuant to the subscription agreement. Any reproduction, copying, or redistribution, (electronic or otherwise) in whole or in part, is strictly prohibited without the express written permission of Banyan Hill Publishing. P.O. Box 8378, Delray Beach, FL 33482. (TEL: 888-898-2227) Legal Notice The mailbox associated with this email address is not monitored, so please do not reply. Your feedback is very important to us so if you would like to contact us with a question or comment, please click here: http://banyanhill.com/contact-us Remove your email from this list: Click here to Unsubscribe