M.D. Shares Weird Tongue Trick For Perfect Sleep

 
 

Practical Health Today

M.D. Shares Weird Tongue Trick For Perfect Sleep

 
The following message comes from our friends at NorthStar Nutritionals. They're supporting the Practical Health Today mission, so we hope you support them.

Want to fall asleep in 8 minutes or less? Here's a trick...
  1. Touch the roof of your mouth with your tongue...
  2. Then DO THIS.
It sounds weird... but it REALLY can work.

And it's 100% backed by science.

Try it here.

- Dr. Allan Spreen M.D.

P.S. If you ever want to be "lights out" in 8 minutes, AND sleep soundly through the night, AND wake up refreshed and energized the next day... don't miss the trick in this video.

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